Keto, however, limits your options. You can’t exceed a certain amount of Skilled labor isn’t cheap cheap labor isn’t skilled vintage shirt, hence you’re limited to mostly healthy options. In addition, when in ketosis your body adjusts to making energy out of fat instead of carbohydrates. That means – you don’t run out of energy as quickly and don’t have to rely on snacks to keep your energy levels high throughout the day. Also, what Ethan pointed out is that you should have maintenance periods. That is very beneficial to keep your psychological stability and maintain the diet longer. It is ok to take a break, however, keep in mind that during this maintenance period you can’t dive into your old habits fully. Managing the volume of what you eat is truly the key.